Do This Simple Trick To Elevate Your Mood

What a glorious day, friends! Hope the light is finding you. For over two decades I was a professional portrait photographer. I specialized in family and children’s portraiture. One of the things that set me apart and kept me in business was an ability to put people at ease. I learned some of my best tricks from a master: Marriott Smith. Presidents and movie stars posed for him. Together, we once photographed Bill and Hillary Clinton when Bill was first running for high office. That was memorable. But there’s something else that stands out in my mind even more vividly. He taught me to make people blink.

“It gets rid of that deer in the headlights look folks tend to get when they’re in front of a camera,” he said.

I’ve learned it does more than that.  A blink re-focuses our attention. It re-sets our brains. Science estimates that we blink far more often than we need to to keep our eyes lubricated. We blink 1,200 times per hour or 28,800 times per day. Your brain knows what it’s doing when it engages your occipital lobes. Try it if you don’t believe me. Blink right now. On purpose. Longer than you might. And with meaning.

It’s like a windshield wiper swipe over whatever you’re fixed on at the moment. Your problems don’t vanish, but your view becomes clearer. You’re able to think cleaner.

Yesterday was a brutal day for me. I was in a rare, dark mood. Maybe it was the weather. Last week temps here hit above 80 degrees. Yesterday brought a blizzard. Maybe it’s because I’m editing a novel that is so real to me the characters’ problems weigh me down. Or maybe it’s just life. You know. It delivers “those days” for no apparent reason.

My friend, Karla, picked me up around 7 p.m. She let me gripe for a good ten minutes before she pulled into a parking lot with THIS view in front of us. I blinked and suddenly everything changed. Darkness lifted. The neurotransmitters in my brain altered their distribution. I got out and snapped this photo with my phone, and instead of grumpy, I became grateful. I became aware that a return to winter can be a majestic thing. And whatever troubles had seemed so big, were dwarfed when confronted with genuine grandeur.

So, next time you’re feeling gloomy, anxious, or frustrated, try closing your eyes and letting the darkness come. Then open your eyes to welcome the light back. It works when you’re tired. It works in the middle of an argument. It’s a simple readjustment, but I promise that it works—all in the blink of an eye.

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